Are you dreading turning 50? Well, there’s absolutely no need, if you ever needed a reason to embrace your 50th birthday here’s 1.. And 49 others!
Sassy La Femme
Menopause: New Beginnings, New Habits
So many women consider menopause to be an ending to a chapter in their lives. We want to encourage women to see menopause as a new beginning. As one chapter ends, another one inevitably begins that’s full of new adventures and more exciting than the next. Through the power of LaBalance, we want women to […]
The Incredible Power of LadyCare Plus+
The LadyCare Plus+ has been successfully redesigned to combat symptoms of menopause for women that suffer from higher levels of stress. We are so excited by the feedback we’ve received from women praising LadyCare Plus+, that we had to make it this week’s feature!
Menopause: The Symptoms you Don’t Expect
When we think of menopause, it’s always the most common symptoms that get the spotlight. Hot flushes and mood swings are two of the most well-known symptoms of both perimenopause and menopause. They are the ones we joke about with our friends and feel most comfortable chatting about. What about the many other symptoms? Perhaps […]
Hot Flushes & Heat Waves!
‘Finally a real Summer’, you hear them chant! ‘We’re going to have two long weeks of pure heat’. Now that’s great news for our Summer deprived country, but it’s not exactly ideal if you suffer from hot flushes. In fact it sounds like the thing of nightmares. We’re here to help you beat the heat […]
How Do You Know if You’re Going Through Perimenopause?
Perimenopause is the period leading up to menopause in which your hormones (estrogen and progesterone) start to deplete. This period could last for weeks, months or years. There is no way to predict how long your own perimenopausal stage will last, or when it will begin, but there are ways to determine if you’re currently […]
Menopause Most Asked Questions – Answered!
Worrying about menopause and feeling unprepared? You’re in the right place. It’s normal to want to know exactly what’s going to happen. Asking our friends or Mothers about their experience is one thing, but everyone’s menopause journeys are different.
Menopause & Mental Health
Menopause can be an extremely testing time in any woman’s life. We’ve all heard of the dreaded mood swings that are associated with menopause. The reality is, menopause is like a rollercoaster of a journey; there are ups and there are downs. A high number of women over the age of 45 suffer from anxiety, […]
Beating Menopausal Fatigue
During both menopause and perimenopause, hormonal imbalances can cause extreme fatigue. The drop in estrogen levels is the real culprit, but added stresses or anxieties that occur as a result of other symptoms can also contribute. As well as this, low iron levels and low functioning thyroid are more commonly seen in women of menopausal […]
Three Easy Exercises to Ease Symptoms of Menopause
If you only exercise to look good, you’ve got it totally wrong! Yes, of course, exercise is necessary for weight loss and improving appearance. But exercise is so much more than simply just a way to lose weight. It’s a mood and health booster too. Doing the right type of exercise can help to target […]
Feeling Less & Less Like Your Old Self?
It’s a strange feeling, but one that perhaps you might relate to. It can be an almost out of body experience, looking at the person you are today and feeling out of touch with who that person is. Of course, it comes from within. Despite any physical changes you might be going through, it truly […]
Common Menopause Worries
For most of us, menopause can be a time of uncertainty. This is especially true if you’ve never really spoken about menopause with friends or family. Some women will notice that they are already in perimenopause (the period leading up to menopause). They might be suffering from symptoms in the weeks, months or years leading […]