Happiness often lies in the little things, the simple things. It’s amazing what a few changes can do to improve our quality of life. When things go wrong we blame those things for our unhappiness, but in actual fact, it’s the way we react to them that dictates our emotional response. Here are a few […]
Everyone experiences stress throughout life. Sometimes it’s mild, sometimes it’s unbearable. Unfortunately, it’s very common to be stressed. Stress unbalances the ANS (autonomic nervous system) which is already unbalanced as a result of menopause. It therefore makes symptoms even worse. The LaBalance device works by rebalancing the ANS, however, high stress will work against this. […]
It seems we’re forever trying to de-stress and learn to relax. Why then, is it so difficult to actually achieve? A lot of the time we are simply trying too hard, or attempting to make big changes that won’t actually have much impact. The answer to reducing stress can be found in the small things.
Sick of looking in the mirror and being disappointed by those wrinkles? Has your skin seen better days and is now starting to dry out? We all know it’s going to happen. We talk about it when we’re younger and maybe avoid certain activities ‘that will give you wrinkles when you’re older’. The fact is, […]
Every woman who goes through menopause will have a slightly different experience. It will vary in intensity and length from person to person. Some women will start noticing signs of perimenopause much earlier than others. Symptoms themselves will also vary from one or two to several, or perhaps for those very lucky few, none at […]
It’s the small day-to-day things that can make a huge difference in our life. As a woman nears or goes through menopause, reducing stress and anxiety is really important. You might know by now that additional stress can make your symptoms worse, which is the last thing you want! Getting up early is beneficial for […]
Hot flushes are bad enough on an average day, never mind adding the sun into the equation! Although the summer in the UK is a bit hit and miss, we typically have those warmer months and occasionally even a heatwave!
Many women don’t actually like to talk about menopause. For some it can be a very embarrassing topic, especially if they are suffering quite badly. More specifically, embarrassment can often be felt around the workplace, or when out socialising with friends.
Uncomfortable changes in our bodies do not stop after menopause. Unfortunately this is one of the realities of being a woman. Hot flushes and night sweats are often rife through menopause, and in fact leading up to menopause. Yet after years of suffering, we start to notice other things, like our hair and skin getting […]
Are you nearing menopause, yet occasionally experience symptoms as if you were menstruating, such as period type cramps or bloating? It’s not actually that uncommon and it’s definitely nothing to worry about unless you are experiencing ongoing pain or you have an underlying health issue.
When we think of mood swings we often associate them with teenagers hitting puberty as their hormones change. Menopause is the same concept, your hormones are changing yet again and your body is off-balanced once more. Mood swings are a very common symptom of menopause and perimenopause, they can last years and affect your well-being […]
Menopause can be a stressful time for us all, but often it’s the simple things that can make a huge difference to our everyday lives and the happiness we feel. We typically feel better when we’re in control, when we’re free and our minds are uncluttered. It’s not realistic to be in control of everything […]
