This month we held a Facebook competition and invited all our wonderful LadyCare customers to leave their stories on our Facebook page, with the chance of winning a hotel stay for two in London. We were completely overwhelmed with all the amazing entries we received. Reading the stories and chatting with some of you, it […]
Menopause Advice
Reducing Menopausal Anxiety and Stress
For many women, menopause can be an extremely stressful time. Coping with the effects of hormonal changes as well as other menopausal symptoms such as lack of sleep, can result in anxiety and depression. Add to this the fact that menopause is often accompanied by other lifestyle changes, such as empty nest syndrome or caring […]
How Laughter Helps You Through Menopause
“You don’t stop laughing because you grow old, you grow old because you stop laughing.” —George Burns For many women, menopause with its myriad of debilitating symptoms is not a laughing matter. But there’s a growing body of medical evidence to support comedian George Burns’s theory that laughter is the best “youth serum” there is.
Does Exercise Really Help With Menopause Symptoms?
When a woman goes through the menopause it’s an ideal time to make sure we are looking after our bodies in the best possible way. Menopause opens us up to so many potential health issues, it’s vital to stay in the best state of health possible.
Why Do Some Women Suffer More Than Others During Menopause?
Every woman will go through menopause at some point, but not everyone will have the same experience. Some women will suffer more than others and sometimes that can be at the extreme end of the spectrum. The question is, why does this happen? If you seem to be suffering more than your friends, you probably […]
5 Things About Menopause You Probably Didn’t Know
Menopause can be a frustrating and misunderstood time, not only for ourselves, but also for the people around us. Thankfully menopause is becoming less ‘taboo’ and much more openly discussed, but despite this, there are still some things our Mothers just never told us, and we certainly wished they had. Here are 5 things you […]